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Parmesan cheese (Parmigiano Reggiano), is naturally lactose free so it is good for lactose-intolerant people and it is packed with proteins:100 gr contains 32 gr of proteins.

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You can colour rice by adding, some leaves of kale for a green colour, some slices of beetroot for a red colour and some turmeric powder for a yellow colour, in the water when cooking.

Just to add a little bit a glamour to your dish...

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Goji berry are classified as 'superfood'. They are low in calories, provide immune system support and increase antioxidants activity in the body. They contain beta-carotene so can promote healthy skin and help stabilize blood sugar!

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Apple Cider Vinegar (you use in your food) has countless health benefits?

It can improve digestion, lower blood sugar levels, lowers cholesterol, improves insulin sensitivity, just to name a few.......

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Just 1 Brazil Nut  a day can provide the daily recommended adult allowance of 55mcg of Selenium?

Selenium helps prevent mental decline, helps thyroid health and boost the immune system.

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Cinnamon lowers sugar levels and has a powerful anti-Diabetic effect.

It has anti-inflamatory properties and is loaded with antioxidants?

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Cardamom is referred to as 'Queen of Spices' for its many health benefits? Amongst some it reduces bloating, freshen the breath, keep blood pressure down, offers high level of manganese which regulates blood sugar level, can fight inlfamation and help with muscles and joint pain.

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Dark chocolate stimulates production of endorphines, chemicals in the brain that create a feeling of pleasure? It also contains seratonin, an antidepressant that can elevate mood.

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An egg contains every vitamin but vitamin C?

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A sprig of parsley makes an excellent breath freshener especially after a garlicky meal? The herb also provides vitamin A, C and iron.

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Rosemary and Thyme both have antiseptic properties. A weak infusion, gargled, can help soothe a sore throat.

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Pomegranade is considered one of the healthiest fruits on earth? Rich in fiber, and minerals but it also contains some sugar.