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Tempeh Peanut Satay Stir-Fry

Tempeh - Believed to have originated in Indonesia it is still one f the most popular fermented food there.

Tempeh is a processed soy product. It is nutritious and provides proteins. Has a chewy consistency and bears a nutty, earthy taste.

Tempeh has no cholesterol, and it's a good way to get B vitamins, fiber, iron, calcium, and other minerals.

This is a very easy way to enjoy tempeh.


Serves: 2/3 Preparation Time: 10 minutes Cooking time: 10 minutes.



  • 1/2tsp chilli flakes

  • 2tbsp sesame oil

  • 3 tbsp tamari or soy sauce

  • 3 tbsp peant butter

  • 4 tbsp maple syrup or agave

  • 60 ml water


  • 200gr Tempeh (cut into 2 cm cubes)

  • Sti-fry beggies

  • 2 nests Noodles or rice noodle

  • 1 handful of peanuts.


Combine all the sauce ingredients in a large bowl.

Heat 1 tbsp oil in a wok or big pan, add the tempeh and the stir-fry veggies. Cook for 7/8 minutes.

Add the sauce to the cooked tempeh and veggies. Cook for another few minutes.

Cook the noodles in salted boiling water in a separate pan as per pack instruction and then drain them.

Add them to the tempeh and toss in medium heat for 1/2 minutes.

Arrange in a bowl and sprinkle with toasted crushed peanuts.


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