Updated: Dec 6, 2020
Herbs are a precious touch which can brighten the taste of a dish and mix well either in soups or in main and veggie dishes.
They are also used as natural remedies - phytotherapy. (https://www.purelyb.com/be-nourished/remedies/what-is-phytotherapy)
Here are some main one with some of their benefits:
PARSLEY - Vit. A,C,K rich in antioxidants.
CORIANDER - folate, potassium, manganese.
BASIL - Vit. A - C - K, iron calcium, magnesium.
THYME - Vit. A, C, copper, fiber, iron.
OREGANO - Vit. A, C, B6, calcium, iron, magnesium.
DILL - Vit. B6, iron, phosphorus, potassium, manganese.
MINT - Vit. A, iron manganese, folate.
CHIVE - Vit. C, K, folate.
SAGE - Vit. A, magnesium, phosphorus.
ROSEMARY - Vit. A,C, calcium, iron.