The use of herbs.

Updated: Dec 6, 2020

Herbs are a precious touch which can brighten the taste of a dish and mix well either in soups or in main and veggie dishes.

They are also used as natural remedies - phytotherapy. (https://www.purelyb.com/be-nourished/remedies/what-is-phytotherapy)

Here are some main one with some of their benefits:


PARSLEY - Vit. A,C,K rich in antioxidants.

CORIANDER - folate, potassium, manganese.

BASIL - Vit. A - C - K, iron calcium, magnesium.

THYME - Vit. A, C, copper, fiber, iron.

OREGANO - Vit. A, C, B6, calcium, iron, magnesium.

DILL - Vit. B6, iron, phosphorus, potassium, manganese.

MINT - Vit. A, iron manganese, folate.

CHIVE - Vit. C, K, folate.

SAGE - Vit. A, magnesium, phosphorus.

ROSEMARY - Vit. A,C, calcium, iron.


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